How To Stop Snoring Naturally - My Top 5 Tips

If you want to stop snoring without the need for sprays or appliances, here are my top 5 tips on how to stop snoring naturally. Not every tip works for all, you will sometimes find one that works, or maybe a combination of things. The important thing is to keep at it until you find something that works for you

1. Loose weight - yes believe it or not, extra fat around the throat area can lead to muscles in the mouth and throat being very slack and allowing them to vibrate whilst sleeping causing snoring.

2. Avoid alcohol just before going to bed - I'm sure many of you will have experienced that going to bed soon after drinking a few glasses of wine or beer means your snoring will be far worse.

3. Keep a note on what you eat prior to sleeping - this will help you to find out if certain foods are causing your snoring.

4. Change your sleeping position - many people only snore when asleep in a certain position, usually on their back. The old trick of sewing a tennis ball into the back of your P.J.s is very effective here.

5. Get more exercise - regular exercise will strengthen your heart and lungs and really help stop snoring in some cases.

Hopefully these top 5 tips will give you some ideas on how you can help yourself to stop snoring naturally. One of the latest techniques that I haven't mentioned here is using special exercises to strengthen muscles in the mouth and throat. Check out my author bio for details on where you can find out more about these.


About the Author
For more details on how to stop snoring naturally with free exercises go to http://nomoresnoring.blogspot.com/.

7 Business Goal Setting Tips

Even with an established business, owners must constantly set goals in order to elevate their overall productivity and profit. As the end of the year nears and everyone is settling in for the freshness of the New Year, business owners will greatly benefit when they set goals for their company during this time. Below you will find seven suggestions on the type of goals a business may consider:

1) More Efficient Delegation
When a business owner learns how to efficiently delegate tasks, overall results are much better. This is especially true when a small business owner feels the need to take on much more than they have to. In the end, they become tired, frustrated, and stressed. It is also OK to let someone else take control over the tasks owners feel they "need" to accomplish, which is part of the beauty of being in charge.

2) Business Promotion
Many small businesses fall into the pitfall of neglecting aggressive advertising and marketing. Business promotion is key for bringing in new customers, which in turn increasing overall profits. Learning how to create efficient marketing plans is a great way to bring in the New Year.

3) Weekly Business Planning
In order to foster a prosperous business, instead of doing monthly and yearly assessments, try planning on a weekly basis. This will not only help business owners find better ways on boosting productivity, but also helps in brainstorming more effective ways on how to improve a company.

4) Expand Company Knowledge
When businesses are able to learn something new on a regular basis, they are more equipped to elevate the status of their company. Enhancing the skills of not only business executives, but also the entire staff will only translate into more desirable results in the long run. It is suggested to encourage employees to seek out self-improvement and personal development by attending seminars and taking e-courses. This simple motivation given by an employer helps to increase the overall productivity and creativity within an office.

5) Consider Business Networking
Sometimes, thinking outside of the box means seeking out new business associations and networking groups in order to cultivate new thoughts and ideas, as well as finding allies within the same industry. Many business owners are able to locate and make these types of contacts over the Internet.

6) Time Management
Calendars aren't just pretty decorations for the wall - they aid employees and business owners in keeping track of the day-to-day, weekly, and monthly assignments that boost a company and makes business ventures a success. Today, there are many different tools and resources that allow a person to keep on task, including palm pilots and advanced cell phone features.

7) Setting Realistic Goals
When setting goals for business, it is important to keep expectations realistic, which is the best way to reach success instead of suffering a stressful journey towards achievement. The goals set for the next year should be attainable, which aids in creating the best environment for accomplishing objectives. For example, if your company made $75,000 in its first year, it is probably unrealistic to shoot for exceeding the $1 million mark for the next.


About the Author
How can you possibly achieve more this year than the last 5 years combined? You'll find answers to your personal goal setting and business goal setting questions by visiting --> http://www.personalstrategicplan.com today.